Periodisation in Team Sports
March 10, 2023
Nutrition . Workouts . Motivation
Become a better you.
Training and coaching proven to help you become a better person, as well as a better athlete. Pierce McGill Fitness is determined to get results, but help you enjoy and relish your fitness journey.
My Packages
Pierce McGill Fitness Bespoke Programmes.
Bespoke Strength and Conditioning Plans for sports teams and organisations alike, to help shape and guide their current and future athletes to fulfil their athletic potential.
Programmes include all aspects of athletic performance; strength, power, gym and field/court-based speed, injury prevention, injury rehabilitation, fundamental movements, Olympic weightlifting, energy system development etc.
Planning and implementing a personalised meal plans suitable to the individual. Setting short and long-term goals and methods in which to achieve them.
Analysing current diet and lifestyle habits, seeing what is good and needs to be improved. Providing accurate and personal micronutrient and macronutrient breakdowns as well sample meal plans and constant support to help any individual reach their goal.
Pierce McGill Fitness can bring your sporting ability to the next level, with bespoke programmes specifically for each athlete leaving no stone unturned whilst assisting them in reaching the next level of performance.
Provide body composition assessment, and map out nutrition structures to aid the athlete in many facets. Programmes include all aspects of athletic performance.
About Me
Pierce is an Athletic Development coach with years of experience. Driven to help people and athletes improve and feel better.
Pierce is a person who appreciates the worth of evidence-based concepts and relies on his expertise while coaching. He has an open mind and a desire to learn and expand his knowledge.
Pierce is a coach that will pursue excellence as he motivates and pushes to get the best out of you, adhering to fundamental training and coaching concepts.
SEE REAL RESULTS
The best Way To Get In Shape And Achieve long-Lasting Results
Learn And Train Anytime, Anywhere
Bespoke programmes helping you become a better version of yourself. Can be done with as much or as little equipment as possible, helping you improve every time.
Flexible Training & Nutrition Plans
Tailor-made programmes encompassing all aspects of performance. Can be done anywhere at anytime. Easy to follow and proven to get results.
Designed For Every Fitness Level
Personalised coaching to get the best out of yourself. Incorporating training age, training history, injury history, as well as likes and dislikes. Giving you the best possible service.
Maintainable Lifestyle Method
Simple yet effective. A new lifestyle which is easy to maintain whilst getting the best possible results. Manageable whilst dealing with all of lifes stresses.
WHAT YOU'LL GET
What To Expect From
My Program
Help and guidance to help you become the best athlete you can possibly be. Whilst every athlete is different their programme and support should back that up. Programmes from Pierce McGill Fitness are tailor-made for you and your needs whilst encompassing everything to improve you physically but also psychologically making you more motivated, stress-free, and happier within yourself and around others.
- Enjoy eating almost everything while keep getting leaner
- Become fitter, faster, stronger and gain more confidence in your body
- become a better athlete in all aspects of athletic performance.
- Set out achievable short and long term goals to help improve you as a person, not only as an athlete.
Client Reviews
Join the Success Stories
Pierce's programmes are brilliant. They encompassed everything I wanted and more. Pierce was always a text or phone call away and was always more than willing to go that extra bit to help me achieve my goals. Couldn't recommend him enough.
Darren CaseyGAA Player 
Pierces support and knowledge is second to none. His way of explaining things in simple yet effective ways helped me so much throughout the off-season. His guidance with nutrition, recovery and mindset will benefit me massively this up and coming season.
Shane Coffey Basketball Player 
Pierce has helped me progress massively in my sporting career. His coaching styles and training sessions are well thought out, challenging but will set me up brilliantly for the upcoming season. I am the fittest I have ever been because of Pierce.
Alex Coffey Soccer Player 
Get INSPIRED
Recent Articles
Feel free to read and review my recent articles. Both critally reviewing and thought provoking I am sure you will find something of interest.
Bio-Banding
March 10, 2023